ROTARY
Club of West Bloomfield, MI USA
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Yoga and Meditation For Mental Health

May 21, 2019

Bala Murthy, Troy Rotary President Nominee and yoga master, shared some techniques for relaxation and stress reduction through guided meditation and "laugha" yoga.  We had fun while we learned how to breathe, meditate and laugh! I am sure you can  imagine that Bala, has a very happy personality.

 

 

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